Communion with Sacred Plants
Rose
Mugwort
Rosemary
What is a plant dieta?
​A plant dieta is a deeply sacred and transformative process in which you enter into a relationship with a specific plant spirit under the guidance of a shaman or spiritual healer.
During the dieta, you consume the plant in various forms, such as tea, while following strict dietary and behavioral guidelines to purify the body and mind. This process allows the plant’s healing energies to connect with you on a spiritual, emotional, and physical level, facilitating profound insights, personal growth, and healing.
The dieta involves periods of meditation, time in nature, and reflection, creating space for the plant spirit to teach, guide, and offer wisdom and healing. This practice is a way to develop a deeper understanding of oneself, nature, and the sacred interconnectedness of all life. The effects of the dieta can range from enhanced intuition to emotional healing and even spiritual awakening, as the participant aligns more closely with the plant's energy and wisdom.
What is an Atunement?
​An attunement is much the same as a dieta, except the
Spirit we attune to is not necessarily a plant. You can attune
to what many call Gods, Goddesses, Spiritual Masters, the
Elements, Planets, Zodiac, and more. Choosing who or what
you are attuning to is a deeply intuitive process. Forming
relationships with these Spirits and energies is the goal of
an attunement.
What is the process?
Most dietas last 2-3 weeks, honoring your intuition and how
the dieta is going. During this time, the focus is on spending
time in nature, meditating, sitting with the plant in various
forms (tea, spray, oil, etc), and focusing on the Spirit of the
plant. During this container of time, whatever comes up in
your life is what the plant is trying to teach you or help you
heal. There are restrictions, including dietary, decreasing
social media, staying away from dark media (ie movies,
news), other plants (including psychedelics), and sex.
Ceremony to Support your Process
Dietary Restrictions
​The dietary restrictions include no red meat (beef or pork),
no or very little salt intake, no processed foods, caffeine,
herbs and spices, artificial ingredients (sweeteners, colors,
etc), onion and garlic, soybean/canola/vegetable oils. You
should also minimize dairy, gluten, and sugar (even honey
and other natural sweeteners). No alcohol or drugs.
Eat more vegetables, fruits, legumes, whole grains, nuts,
seeds, eggs, chicken, wild caught fish, and natural oils.
​To support your process and help you move through the highs and lows of your healing process, ceremony and ritual will be an option. To begin, we use a fire ceremony to begin the process. Next we’ll move into water as the
emotions begin to flow. Then we’ll “come up for air” Air ceremony. After the dieta is closed, we taste a few grains of salt on our tongue to start the integration process with Earth.
Want to Know More? Download this free pdf.
Have questions? Book your free discovery call now!
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Testimonials
My rose dieta was a really beautiful initiation into the rose path of love. Months after the dieta and I still continue to receive guidance from rose and I feel connected to her as a spirit and guide. Rose is an amazing facilitator of the medicine. I felt safe and held by her throughout the entire journey. She exudes feminine, sisterly energy and with her guidance and insight I experienced many breakthroughs! I am so grateful I got to experience my first dieta with Rose and so excited for others to experience the magic of rose.
-Katie
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